I have about 150 to spend.
Probably the intermediate plastic/AL numbers that others ahve mentioned may be worthwhile. I agree that getting a good tripod first go is important, but that should not rule out getting a cheapy to start with, especially if you are not sure one what you expect to shooting in a few years.
You can always use the first one as a spare or a light stand etc
or pass it on or fleabay it...
Manfrotto 190 + 804RC2, Gerry is using this set atm
yeah I have the 190XPROB with the 486RC2 head, the head is a little big for my needs but it is very nice and sturdy, my main concern was the cost and weight, I wanted to be able to carry the kit on short hikes and whilst it is not the lightest one around it is pretty fine value.
Both the tripod and head have been copped a few drops and dings over the last year but the quality and build are quite good and I love anything that comes with a serial number...makes me feel important
if your after cost and suppliers for this combo let me know, I did a bit of research to get the cheapest...