Hi
this tutorial is the simplest way to explain histograms
I used a monotone image for example because it is easy to see the highlights midtones and shadows
Original image shown does not look high contrast, it's washed out many would say it's not a nice image
The histogram in photoshop interprets the image as shown 'Levels1'
look at the bottom where the triangles are
Black triangle = Shadows (represents the darkest parts of the image)
Midtoned Triange in the middle = Midtones, you should not change the position ofthis triangle
White triangle = highlights
now in theory you should slide the shadow triangle to the right aligning it to the first line that hits the top as shown in 'levels2' this simple means photohsop is darkening the image to the point that the tones in the shadows are black not a dark grey. The way to read the histogram is on the left you have the shadows when the lines are low in this area it means there are less dark tones when the lines are high and dense that means there is alot of black or dark tones
The histogram curve between theyellow lines(levels2) marks the midtones
grey tones around the 50% range. The curve looks dens and has a nice curve with a few spikes so photoshop is saying these midtones are right, in most cases the grey triangle slider should stay put. The spikes are high tones(ligh greys) within the midtone range so in the dark greys there are some light grey specs, these are not highlights as they are just under the highlight tonal range.
The white triangle should be moved to the blue line see(levels2) to make the highlights white, but depending on the image you may not want to do this, for fear of blowing out the image. In (Levels2) the blue line marks the start of the visible highlight tones of the image, this means very light greys. if you move the white triangle slider to align with the blue line that means you are telling photoshop to get rid of these light grey highlight tones and increase their tone so they turn white. In this image i wanted to retain the clouds which have light grey tones so i moved the slider just a little towards the blue line(levels2) this increased the highlights on the pylon and window.
see end result after shadows and highlights have been tweaked (levels2):
usually for an optimum image the shadow tones in the image are black at their darkest point and the highlights are white at their brightest point
the midtones should stay where they are, a nicely tones image will have dens black smooth and evenly spaced histogram a rugged image with too much going on highlights and shadows will have a messy histogram lots of thin uneven lines across the curve
Photoshop histograms are not that great it's better to use Curves in a RAW editor to maniplulate and image or interpret tones.
Later i may post more examples but thtere is no easy way to explain histograms. They are relative to the image.
if anyone disagress with this rushed explaination let me know.