Manta wrote:I know somwhat how you feel GB - I developed tendonopathy in my right bicep from a combination of photography and being a bit zealous at the gym. On physio's advice I now take most of the weight of my rig with my left arm or rely more on the neck strap when moving about with the camera. Now I've got the same tendon strain in my left arm!
I've tried to hold the camera with one hand, and it's not to bad. On using the 80-200mm, I found I should be able to rest the lens on my left forearm if the weight is too much for the hand. The left hand is now in a couple of splints instead of a cast, so i've got use of the index middle and pinky fingers. I can support the lens with my upturned hand but with the thumb immobile it makes zoom ring action a bit slow. I'm looking at getting a hand strap as well.
I'm looking at it like a challenge. A lot more thought and time for each picture, and probably a fair bit of tripod usage.
I've found in the past that when I was forced to use equipment in a different way, or equipment that didn't have the same abilities as my normal gear, I found ways to make the gear work for me. It requires one to go back to the basics, and think about each shot and how to creativly get the desired results.