How do U do this

I cant find anywhere in my manual that tells me how to do this:
http://www.photo.net/photodb/photo?topi ... el_index=0
The shot is supposed to have been taken on a D70.
Please help the ignorant/unintellegent/dumbf..k that I am.
http://www.photo.net/photodb/photo?topi ... el_index=0
The shot is supposed to have been taken on a D70.
Please help the ignorant/unintellegent/dumbf..k that I am.