I have to say that there are several ways of working the focus. Some people use all the zones as a package and the dynamic options and hope that the camera will focus on the same part of the picture they are looking at (remember, camerasdont have telepathic powers ).
I prefer to use one focussing point at a time and to use the AE/AF button as an AF start button, thereby removing the focus control from the shutter release button. The advantage of this is that I can pick the point that I want to focus on... push the AE/AF button to activate the focus and lock on and then when I am ready I can push the shutter release button without fear of adjusting the focus. The focus will stay at the point until I push the AE/AF button again. The only thing that you need to confirm when working on this
mode is that you have the focus in the AF-C
mode rather than AF-S, otherwise the camera will not fire if you have recomposed the image off the mark. Does this make sense!
Try this technique, it works for me and although I do not shoot sport (anymore) I do shoot my share of doco and moving subjects!
Cheers!