Just watch the number of scotches you have - don't start feeding them to the sensor (or using scotch instead of methanol). Or using methanol instead of scotch!
Blowing the focus screen and the mirror is a good start. Having the opening facing down helps encourage the dust to leave the body instead of just moving around.
BTW, if the dust you can see through the viewfinder is in focus then it's probably on the focus screen and not the mirror.
Then if there's still stuff there, take a PecPad and fold it in quarters (for example) so you have a firm (not too stiff) point. Put a drop of methanol on the tip, and use that to have a go at the spots. Not with your finger pressing behind it: the faint pressure transferred through the folded cloth should be more than enough. Remember, I'm talking here about the focus screen & mirror, not the sensor.
Then if you can still see the crud through the viewfinder (you did make sure the eyepiece was clean didn't you?) it's in focus, but you can't see it on the underside of the focussing screen, you may have the rarer problem of dust having migrated around to the TOP of the focussing screen (this is one of the reasons you have to be careful even when using a blower: forcing dust around the edge of the screen is nasty). Above the focussing screen are typically the AF indicators and then the pentaprism. On most of the "pro" bodies the focus screen is interchangable (in fact I know it's also changable on most of the EOS bodies even if it's not publicised). But at this point I would not be trying to do it yourself without doing a lot more research. I've never had to do this on any of my DSLRs (and they've been through a lot of nasty conditions).
Dust also hides around in the mirror box, and when the mirror flips up and down can get stirred up. So blowing out the mirror box (again with the hole facing down) is good preventative maintenance. The D70 doesn't have mirror pre-fire or I'd recommend using that to flip the mirror up (leaving the shutter closed) while having a quick blow (being careful that the timer doesn't expire and the mirror flop down on the blower - but the D70 doesn't have this so don't worry).
Obviously cleaning the sensor won't have any effect on what you see through the viewfinder. When it comes to cleaning the sensor, I typically do a first pass just using a blower. Then if there are still spots I'll start on the wet treatment. This helps avoid dragging big bits of muck around the sensor...
I'm sure someone's outlined sensor-cleaning techniques, so I'll stop here. Mirror-cleaning was the topic...